Description

Ready for a fresh start with your smile? In this judgment-free guide, Dr. Sabrina E. Mickel shares the simple, dentist-designed plan she gives her own patients: two short daily routines, one focus habit each week, and a tracker to watch your progress. It takes about 5 to 7 minutes a day.

• Morning and night routines that fit a busy schedule
• A 4-week reset with one new habit each week
• A 30-day tracker and reflection pages
• Practical tips on brushing, flossing and fluoride

Instant PDF download. Read on any screen or print at home. This guide is educational and does not replace a visit to your dentist.